Some had never been on a two wheeled bike before and others had never been inside Pontcanna fields before.
These women are getting out in the fresh air, learning to ride a bike, making new friends, exploring new places, being outdoor, practising English and laughing with their friends.
This is a great way of de-stressing and thinking about the future.
Any BAME ladies interested cycling meet @srcdc Mondays at 12.30pm.
Ladies, from Canton, Riverside and Grangetown.
The Believe – Credu project, is supporting BAME ladies, with caring or childcare responsibilities, both to meet up socially and learn new skills.