going forward
going forward

December 2019

Get Cooking

In association with
http://www.cardiffandvaleuhb.wales.nhs.uk/public-health-dietetic-team

The Public Health Dietetic Team is a team of Registered Dietitians and support workers. Part of the Cardiff and Vale UHB Nutrition and Dietetic Service. Support and develop new initiatives which enable people to make healthy food choices.

5 out of 7 completed their Get Cooking course today. Well done all.

Things that you said you have learned  and surprised you.

Course participants
  • Eating healthier
  • new recipes
  • working in a team.

Changes you have made :

  • Getting out of the house
  • making new friends
  • practising English.

All agreed that they are now eating less salt, less sugar and drinking more water. Great result. A big thank you to the Health & Dietetics Team.

You are all amazing.

Sharon Krause – Credu/Believe

Pedal On

10 women attended the 1-1 cycling lessons in partnership with Pedal Power
https://www.cardiffpedalpower.org/ and Welsh Cycling
https://www.britishcycling.org.uk/wales@WelshCycling this week.

Some had never been on a two wheeled bike before and others had never been inside Pontcanna fields before.

These women are getting out in the fresh air, learning to ride a bike, making new friends, exploring new places, being outdoor, practising English and laughing with their friends.

This is a great way of de-stressing and thinking about the future.

Any BAME ladies interested cycling meet @srcdc Mondays at 12.30pm.

Ladies, from Canton, Riverside and Grangetown.

The Believe – Credu project, is supporting BAME ladies, with caring or childcare responsibilities, both to meet up socially and learn new skills.